Services

How can we help you live better?

Physical Therapy

Physical therapists are movement experts who improve quality of life through prescribed exercise, hands-on care, and patient education.

Bio Charging

The BioCharger™ enables YOU to proactively improve YOUR health and wellness by harnessing the energy around us and merging it with cutting edge technology.

Holistic Counselling

Our holistic approach to counseling and personal guidance focuses on the entire human being and their life experiences as a means to assess and treat.

Hydration Science

This is a 40 minute session on optimal hydration, the science of water and how our bodies use water. Not all water is equal, we inform you on the different types of water and what water is harming you and what water is helping your body renew and heal.

Beauty

We offer a holistic approach to beauty that takes you back to ancient natural beauty rituals that cover your beauty and health from the inside out.

Body

A unique offering of body work from ancient holistic medicine modalities like Ayurveda and Traditional Chinese Medicine, along with physical therapy and new health technologies (BIOCHARGING ).

Body
&
Soul

A special blend of alternative healing modalities both ancient and modern to rebalance and restore you; mind body and soul.

Lifestyle Transformation Challenge

A program designed to elevate the way you live, think, and feel. We cover your transformation journey from Nutrition + Hydration to mobility, counseling, body work and self love practices.

Medical Grade Water Systems

We retail medical grade water systems and offer educational science sessions on optimal hydration, and its impact on our overall health and lifestyle.

Online Services

We offer a variety of health and wellness services online for your convenience such as: Yoga + mobility , counseling , and self love workshops and nutrition workshops.

Outdoor Services (Seasonal)

Pre & Post Natal Wellness

We offer New Mommy Consultations & RN Lactation Support online as well as in-person Nutrition, Acupuncture and Massage Therapy.

Sport Conditioning

At H2 OM, athletes benefit from our conditioning specialists years of research and analysis of sport-specific movements, and how to optimize performance through a well-rounded approach.

Yoga

Asana (the physical practice of yoga) has the power to shape, strengthen, challenge, and push you beyond your limit both; body and mind. Joana's method focuses on mobility rather than just a series of postures linked together.

Physical Therapy

Physical therapists are movement experts who improve quality of life through prescribed exercise, hands-on care, and patient education.

Bio Charge

The BioCharger™ enables YOU to proactively improve YOUR health and wellness by harnessing the energy around us and merging it with cutting edge technology.

Holistic Counseling

Our holistic approach to counseling and personal guidance focuses on the entire human being and their life experiences as a means to assess and treat.

Hydration Science

This is a 40 minute session on optimal hydration, the science of water and how our bodies use water.

Beauty

We offer a holistic approach to beauty that takes you back to ancient natural beauty rituals that cover your beauty and health from the inside out.

Body

A unique offering of body work from ancient holistic medicine modalities like Ayurveda and Traditional Chinese Medicine, along with physical therapy and new health technologies (BIOCHARGING ).

Body
&
Soul

A special blend of alternative healing modalities both ancient and modern to rebalance and restore you; mind body and soul.

Lifestyle Transformation Challenge

Designed to elevate the way you live, think, and feel. We cover your transformation journey from Nutrition + Hydration to mobility, counseling, body work and self love practices.

Medical Grade Water Systems

We retail medical grade water systems and offer educational science sessions on optimal hydration, and its impact on our overall health and lifestyle.

Online Services

We offer a variety of health and wellness services online for your convenience such as: Yoga + mobility , counseling , and self love workshops and nutrition workshops.

Outdoor Services (Seasonal)

Pre & Post Natal Wellness

An online service offering prenatal yoga , pre and post natal nutrition , and workshops on breastfeeding.

Ready for better living?

Have more questions?

Need some wellness guidance?

Let us help guide you to the right solution

Opening Hours:

Monday: 12pm – 7pm

Tuesday: 3pm – 8pm

Wednesday: 12pm – 8pm

Thursday: 3pm – 8pm

Friday: 12pm – 6pm

Saturday: 10am – 4pm

Sunday: CLOSED

Phone: (416) 792-H2OM
Email: info@h2omholisticliving.com

Address: 115-58 Marine Parade Drive
Toronto, ON M8V 4G1

© 2020 H2 OM Holistic Living - All Rights Reserved