Yoga
Join us Tuesday’s 8-9pm!
1st Tuesday of the Month: Buttery Flow Yoga:
A buttery flow through a therapeutic lens. This intuitive movement class targets small muscle groups that assist with muscular balance, range of motion and strength while releasing fascia. We bridge the gap’s between the mind and body through intentional breath, and move into releasing the tensions harboured within. Expect beautiful tunes and a harmonic release for all levels and bodies!
2nd Tuesday of the Month: Rest & Restore YIN Yoga with Sound Healing:
A peaceful and relaxing Yoga class drawing from Restorative and Yin Yoga. Enjoy sound healing with crystal sound bowl, intentional breath and sound. A beautiful Serenede Meditation to close our practice. Downregulate the nervous system this evening as you hold postures in a tranquil and candlelit space. This class is accessible for all levels, ages and abilities.
3rd Tuesday of the Month: Yoga-lates:
This class will guide you through flowing sequences that combines elements of Yoga and Pilates to create a balanced and effective workout that targets strength, flexibility, and mind-body connection. This fusion is designed to provide the benefits of both practices while offering a unique, well-rounded low-impact workout experience that is suitable for all ages and levels.
4th Tuesday of the Month: Rest & Recharge YIN Yoga with BioCharge Meditation:
A peaceful and relaxing class drawn from Restorative and Yin Yoga as well as Breathwork and Meditation practices. Downregulate your nervous system as you hold yin yoga postures for 2-5 mins in a quiet candlelit space. In addition, the Biocharger will be used for the final 10 mins of savasana. The BioCharger™️ NG can restore both physical and neurological function, improving sleep, focus, energy levels, and physical healing and health. Regular use keeps cells in a healthy electrical pattern and helps the body functioning at its best. Please feel free to bring blocks, blankets, bolsters, and eye pillows to elevate your practice! This class is accessible for all levels, ages and abilities.
Call to purchase a 10 class pass for $200 plus tax or 5 class pass for $115 plus tax. One Class Pass $26 each plus Hst.