Personal Training & Sport Conditioning
At H2 OM, athletes benefit from our conditioning specialists years of research and analysis of sport-specific movements, and how to optimize performance through a well-rounded approach. Our athletes benefit from having a team of professionals guiding them through every step of their athletic career. From training, nutrition, hydration, injury prevention, mental training, and recovery.
H2 OM also specializes in off-ice conditioning for figure skaters. Our sport conditioning program is designed to develop and enhance athletic ability, and condition for precise skill transference from off-ice to improve on-ice performance and aide in the prevention of injuries.
Figure Skating Program Highlights:
- Explosive power to improve vertical jump and horizontal stroking power
- Develop strength, balance and dynamic core stabilization
- Build speed, agility and co-ordination
- Rotational flexibility and mechanics are emphasized for key athletic elements
- Figure skaters and hockey players receive a well-developed and structured off-ice program that addresses their individual needs
Personal Training for all Populations:
Goals can include building muscle, increasing core strength, losing weight, improving cardiovascular fitness or increasing flexibility.
- Personal training for general population individuals of all ages and levels
- Fascial Stretch Therapy & Hybrid Sessions available
- Online Training, Pilates and Stretch sessions available