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Holistic Health

We offer a variety of health and wellness services to support your journey holistically.

Herbal Medicine Consultation

Traditional Chinese herbals powerfully address a wide range of conditions. They are used not only to alleviate symptoms but to dive deep to the root of a condition shifting the body into balance, and restoring health.

Registered Dietitian

Learn tips and strategies on how to create healthy eating habits, empowering you to take an active role in your nutrition journey.

Naturopathic Medicine

One’s health is an expression of the complex interplay between the physical, chemical, mental and emotional parts of ourselves.

Hydration Education

This is a 75 minute session on optimal hydration, the science of water and how our bodies use water. Not all water is equal, we inform you on the different types of water and what water is harming you and what water is helping your body renew and heal.

Personal Training & Sport Conditioning

At H2 OM, clients and athletes benefit from our conditioning specialists years of research and experience for developing programs for optimizing both health and performance goals through a well-rounded approach. Clients benefit from having a team of professionals supporting and guiding them every step of the way. From training, nutrition, hydration, injury prevention, mental training, and recovery.

Holistic Counselling / Psychotherapy

Our holistic approach to counseling and personal guidance focuses on the entire human being and their life experiences as a means to assess and treat. Our goal is to empower and inspire you to live your TRUTH in FREEDOM.

Yoga

Asana (the physical practice of yoga) has the power to shape, strengthen, challenge, and push you beyond your limit both; body and mind.

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