Shawntella McCarthy

Certified Life Coach

My mission is to help people become the most empowered versions of themselves. We all have different experiences and require different methods to help during our healing process. At H2 OM I strive to provide a comfortable space where people can heal with ease. I believe that we are provided with the opportunity each day to lead which allows us to create the World we aspire to build.

Personally, my healing had begun at a young age and I found clarity through journaling, meditation, and movement. This led me to pursue an Honours Bachelor of Applied Science from the University of Guelph- Humber in Psychology. I find Human behaviour very intriguing which led me to complete my undergrad thesis in goal setting and become certified as a Health and Life Coach and as an empowerment and identity coach for women who struggle with self-worth and confidence.

I gain great satisfaction from helping others but when I’m spending time on myself, I love to stay active and work out. I also love the outdoors and challenging myself with new adventures! You might even spot me by the lake reading a book on warm spring day.

My Services

1-1 Life Coaching Complimentary Initial Consultation

This is an opportunity for us to get to know each other and decide if we’re compatible for a coaching partnership.

We’ll discuss and identify areas in your life that are in need of nourishing and together craft an action plan to foster a balanced and thriving holistic health journey.

My goal is to work with you towards empowering you to live authentically in your fullest expression.

1-1 Life Coaching Power Hour (60 min)

In this session we will focus on your holistic health by identifying the areas in need of nourishing. Followed by pinpointing obstacles and together, crafting an action plan to foster a balanced and thriving holistic health journey. Through thoughtful guidance and introspective exercises, we’ll explore your passions, values, and aspirations, paving the way for a clearer understanding of your life’s direction. Join me for an empowering session as we integrate purpose and well-being to guide you towards a more fulfilling and harmonious life.


Foundations of Behaviour Change Program

Foundations of Behaviour Change (3 session program) plus 1 BioCharge Sessions $399 + Hst

Session 1 – We will explore what truly motivates you. The foundation of achieving your goals is becoming clear on WHY they’re important to you. We will also work on letting go of things that no longer serve you and redirect your focus to what’s going to set you up for the ultimate success.

Session 2 – Focuses on managing energy and respecting boundaries, exploring techniques to prioritize self-care, and communicating openly about personal limits. Emphasizing the importance of honouring yourself to maintain balance and well-being.

Session 3 – We will go over common self-sabotaging behaviours that could be getting the way of your goal achievement. By identifying your own sabotaging beliefs you will be able to prevent yourself from engaging in unhelpful behaviours. By the end of your session you’ll be more aware of your self-sabotaging challenges and be provided with tools to overcome them.