Sound Baths
Sound can bring balance, relaxation, and a sense of wholeness to the body.
The sound of harmonic vibrations created by singing bowls, gongs, and other overtone-emitting instruments is intended to stimulate the alpha and theta brain waves, which are associated with deep meditative and peaceful states that are highly conducive to healing.
The benefits are much like those of meditation, which is not surprising, since many sound therapists consider it a form of meditation.
The experience of a sound bath or sound meditation can be helpful for anyone who wants to access a moment of relaxation or gain the benefits of meditation. It’s an opportunity to explore what a meditative state is and how it feels.
In addition to contributing to deep relaxation, and healing sound baths can be very helpful with anxiety and stress, which manifest in so many ways, affecting sleep, digestion, and memory. By experiencing a sound bath, you can provide your whole body with a reset.