I am thrilled to be working with the holistic health team at H2 OM and to be a part of your health and wellness journey! I am a Registered nurse who has worked on a high-risk postpartum unit for three years helping educate mothers on taking care of themselves and their newborns.
I’ve expanded my knowledge and ability to help people by becoming a personal trainer, group instructor and nutrition and wellness coach.
My love for sport and health began with Figure Skating. I have skated professionally in shows at the Canadian National Exhibition as well as on Royal Caribbean cruise ships.
My goals is to help people improve their health – physically and mentally, using a holistic approach. Let’s take this step together!
New Mommy Consultation Online
This is an in depth consultation that educates and prepares you for all things prenatal;
– What to expect
– Creating a birth plan
– Hospital essentials
– Home and personal care essential
– Breast care and breastfeeding
– Nutrition, vitamins, supplements (pre and post)
RN Lactation Support Online
Our Registered Nurse Jen helps you on this journey with your baby. We know and understand that breastfeeding can sometimes be a challenge and offer all the support , guidance, and help you need to make breastfeeding possible, easy, and enjoyable.