Fascial Stretch Therapy (FST) is an innovative stretch therapy originally designed for professional athletes.
Fascial Stretch Therapy™ (FST)– is one of the quickest, most effective and pleasant ways to eliminate pain, restore function, and move & feel better in activities of life, fitness, and sports. FST is a pain-free, assisted-stretch modality that utilizes a treatment table and stabilizing straps to increase ROM (Range of Motion), relieve pain and tightness, and increase athletic performance and recovery. This dynamic facilitated stretching technique targets the NeuroMyoFascial communication of the body for optimal improvements in mobility, flexibility, and functional movement. FST reduces adhesions throughout the fascial nets and re-educates your body back to proper movement.
BENEFITS OF FST
- Increases Range of Motion.
- Improves Muscular Balance and Symmetry
- Reduces Pain
- Reduces Risk of Injury
- Improves Posture
- Improves Muscle Function
- Improves Circulation
- Decreases Compression and Impingement in the Joints
- Improves Energy