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Online Services

We offer a variety of health and wellness services online for your convenience such as: Yoga + mobility, counseling, self love workshops and nutrition workshops.

Herbal Medicine Consultation

Traditional Chinese herbals powerfully address a wide range of conditions. They are used not only to alleviate symptoms but to dive deep to the root of a condition shifting the body into balance, and restoring health.

Personal Training

Our Personal Trainers are dedicated to motivating and guiding you to train towards achieving your personal health and physical fitness goals. These goals can include building muscle, increasing core strength, losing weight, improving cardiovascular fitness or sport-specific conditioning for athletes. We offer both one on one training and group fitness online and outdoors.

Nutrition

One’s health is an expression of the complex interplay between the physical, chemical, mental and emotional parts of ourselves.

Hydration Education

This is a 60 minute session on optimal hydration, the science of water and how our bodies use water. Not all water is equal, we inform you on the different types of water and what water is harming you and what water is helping your body renew and heal.

Sport Conditioning

At H2 OM, athletes benefit from our conditioning specialists years of research and analysis of sport-specific movements, and how to optimize performance through a well-rounded approach. Our athletes benefit from having a team of professionals guiding them through every step of their athletic career. From training, nutrition, hydration, injury prevention, mental training, and recovery.

Holistic Therapy

Our holistic approach to counseling and personal guidance focuses on the entire human being and their life experiences as a means to assess and treat. Our goal is to empower and inspire you to live your TRUTH in FREEDOM.

Yoga

Asana (the physical practice of yoga) has the power to shape, strengthen, challenge, and push you beyond your limit both; body and mind.

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Opening Hours:

Monday: 12pm – 7pm

Tuesday: 3pm – 8pm 

Wednesday: 12pm – 8pm

Thursday: 3pm – 8pm

Friday: 12pm – 6pm

Saturday: 10am – 4pm

Sunday: CLOSED

Phone: (416) 792-H2OM
Email: info@h2omholisticliving.com

Address: 115-58 Marine Parade Drive
Toronto, ON M8V 4G1

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